If so, have no fear.......John Joseph is here. He'll learn you how to train in NYC on a budget.
Fresh PMA, uh, ya know?
I'll be on that plan........as soon as I pick up my Ti Litespeed.
I did end up doing some x-training: worked in front of the computer screen for 8hrs, did some painting, sanded some drywall mud & touched up a few places with new mud, pedaled around for an hour, then fed the aminals.